I wish I could say this week has gone from Manic Monday to
Terrible Tuesday and now finally that “hump day” has arrived Wonderful
Wednesday, but alas I can not.
Don’t get me wrong, I’m not the “woe is me” type, but dang a
person just wants a breather from the drama yo. can I get a hell yeah please.
Not being able to drink is becoming testier daily, a shot of
Tequils or 6 (Tequila for those
who think I miss–spelled I didn’t, it’s my slang again yo) would’ve come in
nicely both yesterday and sure as fuck today. With the ongoing drama I completely neglected to eat my
breakfast or lunch – I know, I know, you should be eating small meals 4-6 times
a day to keep the metabolism burning
- but in my defence I have been hearing good things about “intermittent
fasting” so let’s chalk this one down to an intermittent fasting day.
From now on, I won’t be taking lunch on Wednesdays at the
office, but instead I leave a little earlier, this is so I can make the final
Pilates class of the day, it gives me a break from swimming and is a great way
to get strong, toned and supple.
Oh my hat, I love Pilates, yes it was strenuous and I was
already feeling the burn during and directly after class, but wowza you feel
pain in muscles you didn’t even know you had! I love working with the
resistance tubing and our instructor told us that they have a DIY tube trainor
for pilates at Makro for R99.00 (roughly $6.50) so I will be going to get one
soon. This is definitely exercise that I can see myself doing, because it’s fun
– the same can be said for Tae-Bo and Zumba(which I have done and continue to
do when the gym is too busy)
Before I get into my food diary for the day I need to go on
a little rant : There has been a Twitter Blow Up of Note again today – This
time it’s one of my personal fav female comedians under fire – Ellen Degeneres
The infamous tweet
The whole world is immediately jumping to conclusions and
skewing the context of this joke – yes people it’s a joke.
People of colour have blasted her, calling her a racist –
now come on people, who’s fault is it that the World’s fastest runner happens
to be black??? This was purely Ellen making a joke about how awesome it would
be to be able to be as fast as Usain or even better to have his speed when
running errands – seriously people who likes running errands????
Instead haters are gonna hate and immediately the race card
is being played!!! For fuck sakes, can we decide whether we want to be seen as
equal human beings or not, because you can’t have it both ways. If we are all
the same then the context is simple: 1 average running comedian on the back of
the world fastest man – that is kak funny
Why bring oppression in? Secondly, has anyone thought to ask
Mr. Bolt what he thinks, chances are he was flattered and probably found it
funny too. In fact I know he did because guess what HATERS – He retweeted the
original post.
The
original photo of Bolt smiling while running went viral following his gold
medal win in the 100-meter dash.
The
comedian frequently posts photos of herself edited into topical moments and
scenes from popular films and TV shows and you don’t see people jumping on
their horses over that. My advice to all those who feel this post diminished
them or marginalised them in any way – Seek professional help to get the chip of your damn shoulder, cause
you have issues!!!
In
summation, life’s too short to sweat the small stuff, don’t make mountains out
of molehills. That is all – Rant now over.
I did my measuring and weigh in on the 1st day
and have made a decision to only weigh myself and measure every 2 weeks so this
update will only happen next week. Here’s my food day -
Food Diary Day 8
Water intake : 2l
Tea: 1 x Rooibos no milk, no sugar
Coffee: 3 x Coffee with Milk, 1 brown sugar
Special Coffee: 1 x Nescafe Vanilla Cappuccino
Breakfast – None
Mid-morning Snack – None
Lunch – None
Dinner: 40g All
Bran Flakes
1 small Banana
20g Raw Peanuts
100ml Milk
UP Tracker Data:
Steps Goal: 6500 Actual: 8125
Sleep Goal: 6,5-7 hrs Actual: 4h18m (Not good)
Resting Heart Rate: 63 bpm
I leave you with these pearls of wisdom… Ciao Ciao
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